November 21st, 2013
Health is the level of functional or metabolic efficiency of a living being. Human having a state of complete physical, mental, and social well-being. Systematic activities helps to cure the health problems and promote good health in the humans that undertaken by the health care providers. Health is used in the many types of non living organizations and their impacts for the benefit of human. There are some other factors to know the influence the health status of individual. Health is important factor in our life. Here are nine natural health tips that may help you to make your health good & fit.
Water is important factor for the healthy life. Soñ we should minimum volume of water daily to overcome from the health problems.
We should Maintain daily routine like Get Up early inñ Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. For good health it is necessary.
We should use the cotton cloth for the skin and clean water to wash the face.ñ
We should go for walking daily. It depends upon the interest and convenience like we can go for aerobics, gym, yoga etc.ñ
Early to bed is the good habit than preferring the late nights.ñ
Mostly we should avoid eating oily food. We have prefer the boiled food.ñ
Meditation and Yoga is helpful for healthy life.ñ
We should eat leafy vegetables which are more helpful to have good health.ñ
Avoid taking the alcohol,smoking etc which are injurious to health.ñ